Awesome tips for healthy life
1– take 10-30 minutes
walking/jacking every day
2– sit in silence place
for 10 minutes each day
3–no one is in charge
your happiness except you
4–what other people
think of you is none of your business
5–live with this 3
E ‘s 1-Energy
2-Enthusiasm
3-Empathy
2-Enthusiasm
3-Empathy
6–don’t take you self
too serious, one else does
7–Envy is waste of time
you already have all you need for defiantly will get what you really want
8–Make time to practice
yoga and meditation & prayers
9–Eat more foods that
grown from trees & plants
10–sleep for 8 hours
daily
11–drink plenty of
water daily [ 4 litters for a day ]
12–play more games
13– read more books than
you did last month
14–spent time with over
age of 70 and under age of 6
15–dream more while you’re
awake
16–try to make smile 3
people in a day
17–don’t waste
your energy on gossips
18–forgery issues of the
past don’t remind your partner with his /her mistakes of the past
19–don’t have negative
thoughts things you can not control instead invest your energy in
positive present moment
20–realize that life is
a school and you are learning. problems are a simple part of the curriculum
that applies and fades away like algebra class
but the lesson you learn will last a life time
21–eat breakfast like a king, lunch like a prince, and dinner like a pauper
but the lesson you learn will last a life time
21–eat breakfast like a king, lunch like a prince, and dinner like a pauper
22–smile & laugh
more
23–life is too short to
waste time hating anyone so get rid of those ill feelings
24–you don’t have to win
every argument agree to disagree
26–make peace with your
past so it won’t spoil the present
27–don’t compare your
life with others ” you have no idea what their journey is all about
28–forgive everyone for
every thing
29–time heals every thing however good or bad a situation is it will change
30– your job won’t take care of you when you are sick your friends/family members stay in touch
29–time heals every thing however good or bad a situation is it will change
30– your job won’t take care of you when you are sick your friends/family members stay in touch
31–get rid of
anything that isn’t useful, beautiful or joyful
32–the best is yet to
come
33–no matter how you
feel get up, dress up, and show up
34–enjoy each moment of
life and try to do new things
35–your inner most is always happy, so be happy
35–your inner most is always happy, so be happy
Awesome tips for healthy life
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