Top 7 ways to loss your weight by naturally

Top 7 ways to loss your weight by naturally

this following tips needs proper planning and determination we hope by doing this you can easily
reduce your weight

step — 1

start your day with a glass of lemon water  it helps to burn our fat into energy and stops  weight gain

notice one thing you can continue this after weight loss too for a  better result

step –2

take apple cider vinegar it contains acetic acids it is good for weight loss
acentric acids stops body fat from building up, apple cider vinegar also helps to your body
taking  nutrients from the food   it helps us to fight infections
mix 2 table spoons of raw in a glass of water and drink it once a day at evening time

step –3

replace your regular coffee/tea with green tea
it has many antioxidants that help the body from a breakdown food  and help in weight loss
the catechises  in green tea are very good for burning fat
you can drink 3 to 4 cups of green tea in a day

 

step–4

daily exercise is the best thing
if you really want to weight loss in a healthy way there is no another way to escape from regular
exercise  do hard physical activities daily to weight loss and control your weight
exercise help to good health  also

step–5

maintain daily diet chart
healthy and low calories diet for very important part of a good weight loss plan
eat fresh fruits and vegetables and whole grains in your diet don’t go for fast foods and junk foods
don’t take too much sugar and salt
eat more fiber and proteins and fewer carbohydrates

step–6

drink plenty of water daily
it helps to remove useless toxins from the body
we prefer to drink  8- 10 glasses of water daily
it will also help to burn body fat faster eat fruits like watermelon which contain water very well

step–7

get proper sleep
relaxation is also very important in weight loss
in fact not getting enough quality sleep affect your hunger
a lack of sleep makes you snack later at night
lack of sleep can also stop weight loss effects from working
make sure to get  6- 8 hours daily sleep

then its time to you to lose you weight in this right way